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​The world needs kindness

so do our bodies

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In today’s fast-paced world, we often forget the basics of well-being. At the Kindnesst, we try to address just that! We've carefully combined care and science to help you achieve a healthier and kinder lifestyle.

Relearn being kind to yourself with us by focusing on your

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Mind

The mind and body are closely connected, and by mastering mental control, adhering to a healthy diet and lifestyle comes at ease. We use evidence based techniques to handle stress and develop meaningful connections with yourself.

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Nutrition

Our approach to nutrition focuses on more than just what you eat—it’s about building a healthy relationship with food and your body. Our qualified dietitians create tailored wellness plans for you that emphasizes balance and nourishment. They help you with making mindful food choices that are kind to your body. 

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Movement

We combine scientifically-backed fitness routines with a compassionate approach. Discover exercises that are not only effective but also mindful of your body’s needs. We encourage you to build strength and vitality while honouring your own pace and progress.

Kindness speaks louder than words

A.K, Female (39 years) C/O: Pre-Diabetes and Severe Gut Imbalance

Working with Zainab has been a game-changer—(and not just because I now know what a beetroot omlette actually tastes like!) Unlike some nutritionists who hand you a plan and disappear like diet magicians, she’s there every step of the way. Got a question at 10 PM? She’s got answers (and probably a gentle reminder about bedtime meditation). Her approach isn’t just about what’s on your plate—it’s about what’s on your mind too. She seamlessly combines nutrition with gratitude, journaling, breathing exercises, and fitness. She even encourages you to share food photos daily, which makes meal planning way less intimidating and you, more accountable.(And no, she won’t judge your weird combos). Most importantly, she’s a constant source of positivity, encouragement, and realistic advice. Whether you’re a professional or a professional procrastinator, she makes it work for you. Highly recommend!"

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