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Kindness is a wave in well(being)

A simple act of kindness has the power to set a ripple effect

The Science

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The warm feeling of wellbeing after you've done something kind isn't just in your head

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Acts of kindness triggers the release of endorphins, the natural feel-good chemicals.

Improves mood, reduces stress & promotes health

What's health got to do with it?

Being kind to your body enhances your overall wellbeing

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Studies have revealed that engaging in acts of kindness has a positive impact on physical and mental well-being, enhancing your journey towards a healthier self

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